I have spent my career helping people navigate the moments when life changes—when relationships shift, roles evolve, health challenges emerge, or the path forward feels uncertain.

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As a Licensed Independent Clinical Social Worker with 17 years of experience, I support people through major life transitions with empathy, curiosity, and respect for their individual stories. Whether someone is seeking therapy, healing from past experiences, or navigating the decisions involved in divorce, my role is to create space for thoughtful conversations and meaningful next steps.

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My own experiences have shaped the way I understand the importance of being heard. I earned my Master of Social Work from Boston College School of Social Work in 2008 while raising a toddler and nearing the end of a second catastrophic pregnancy. That experience changed the way I viewed healthcare, advocacy, and the importance of having someone beside you who listens, helps you understand your options, and supports you in finding your voice.

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I began my career working with new mothers and continued alongside many of those clients as they moved through different stages of life—careers, relationships, parenting teenagers, perimenopause, empty nesting, and caring for aging parents. Today, I work with adults of all genders and members of the LGBTQ+ community who are navigating anxiety, trauma, relationship challenges, chronic illness, and major life transitions. A significant part of my work has focused on supporting women through midlife transitions, including perimenopause, menopause, and the challenges of the Sandwich Generation, while also helping people from many different backgrounds navigate change, uncertainty, and the question of what comes next.

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In therapy, I work collaboratively with clients to explore the emotions, patterns, and coping strategies that have shaped their lives. Together, we look at what is working, what may no longer serve them, and what they want to create moving forward. When trauma is part of someone's story, I may integrate EMDR and inner child work to help process painful experiences and reconnect with parts of themselves that may have been pushed aside.

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As a mediator, I bring the same skills of listening, communication, and understanding complex human experiences into a different role. Divorce mediation is not therapy, and my role is not to decide who is right or wrong or advocate for either person. Instead, I guide conversations, help keep discussions productive, and support couples as they work through the many decisions involved in creating their next chapter.

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Still Me was built around a simple belief: even when life changes dramatically, staying connected to yourself matters.