Our Services
Individual & Couples Therapy
Life doesn't always unfold the way we expect. Whether you're navigating anxiety, relationship challenges, chronic illness, trauma, or a major life transition, therapy provides a place to slow down, gain perspective, and move forward with greater clarity and confidence.
Single Session Therapy
Sometimes you don't need ongoing therapy—you need focused help with one specific problem.
Single Session Therapy is a 90-minute appointment designed to help you work through one clearly defined challenge and leave with a personalized action plan you can begin using immediately.
Divorce Mediation
Divorce requires hundreds of decisions.
Mediation is not therapy. It is a structured, neutral process that helps couples work through those decisions thoughtfully while remaining in control of the outcome.
As an LICSW and trained mediator, I guide conversations, help keep them productive, and facilitate a process that allows both people to reach agreements that reflect their family's needs and future.
EMDR & EMDR Intensives
Trauma can leave you feeling stuck long after the event has passed.
Whether through traditional weekly EMDR sessions or concentrated EMDR Intensives, we offer evidence-based treatment designed to help your brain reprocess traumatic experiences so they no longer have the same hold on your daily life.
ADHD & Autism Services
Neurodivergent brains deserve neurodiversity-affirming care.
Whether you're seeking therapy, executive functioning support, or (coming soon) ADHD evaluations, we provide practical strategies and compassionate support that build on your strengths rather than trying to change who you are.
Areas of Focus
People come to Still Me for many different reasons. Some are looking for therapy. Others are looking for mediation. Whatever brings you here, our work is centered on helping people navigate life's biggest transitions thoughtfully.
Midlife & Life Transitions
Empty Nest • Sandwich Generation • Career Changes • Relationship Changes
Major life transitions often leave us asking, Who am I now? Together, we'll help you navigate change while staying connected to what matters most.
Perimenopause & Menopause
Mood changes, anxiety, brain fog, sleep disruption, and changing relationships can make this stage of life feel overwhelming. Therapy can help you better understand what's happening while developing practical tools to navigate it.
Anxiety, Stress & Burnout
When life feels overwhelming, it can be difficult to slow your thoughts, rest, or feel present. Together we'll identify what's contributing to your stress and develop strategies that help you regain balance.
Trauma
Whether your experiences stem from childhood, medical events, first responder work, or a single traumatic incident, healing is possible. We offer trauma-informed therapy and EMDR to help reduce the lasting impact of traumatic memories.
Chronic Illness & Chronic Pain
Living with chronic illness affects far more than your physical health. Therapy can help you process the emotional impact while finding ways to reconnect with the life you want to live.
Relationships
Whether you're navigating changes in your marriage, family relationships, friendships, or workplace dynamics, therapy offers space to better understand patterns, improve communication, and strengthen connections.
Body Image & Disordered Eating
Healing your relationship with food and your body begins with understanding the experiences beneath those struggles. We provide compassionate, nonjudgmental support tailored to your goals.
Parenting
From welcoming a new baby to launching young adults, every stage of parenting brings new challenges. Therapy provides space to process those changes while building confidence for what comes next.
Clinical Supervision
We offer collaborative clinical supervision for pre-licensed clinicians and consultation for licensed therapists seeking continued professional growth.